Introduction to Alexander Technique
Alexander Technique is an educational method of getting to know yourself better and an opportunity to take responsibility for your actions, you are invited to come along and learn how to look after yourself.
In these workshops you can learn how to:
- improve your overall health & performance
- work with preventing back, neck, joint pains
- managing pain
- making a mind-body connection
- learning some useful anatomy
- relaxation and stillness
- experimenting & having fun
You need to bring along your curiosity, an open mind, no judgement, a mat to lie on and a couple of books, a blanket and lunch to share if you would like to. I look forward to sharing with you.
For more information on forthcoming dates please contact me here.
Queens Park Arts Centre
Aylesbury, HP21 7RT
Queens Park Arts Centre is the largest independent arts centre in the UK and a registered charity. Founded in 1980, its mission statement is 'arts for all', offering the local community access to creative and performing arts, this means keeping their prices as low as possible.
Alexander technique - a day of discovery
For more information & upcoming dates please contact me here.