Introduction to Alexander Technique
Alexander Technique is an educational method of getting to know yourself better and an opportunity to take responsibility for your actions, you are invited to come along and learn how to look after yourself.
In these workshops you can learn how to:
- improve your overall health & performance
- work with preventing back, neck, joint pains
- managing pain
- making a mind-body connection
- learning some useful anatomy
- relaxation and stillness
- experimenting & having fun
You need to bring along your curiosity, an open mind, no judgement, a mat to lie on and a couple of books, a blanket and lunch to share if you would like to. I look forward to sharing with you.
Sunday 6 August 2017 10 am - 4 pm
Workshop fee £20, or £15 for Queens Park members
Queens Park Arts Centre
Aylesbury, HP21 7RT
Queens Park Arts Centre is the largest independent arts centre in the UK and a registered charity. Founded in 1980, its mission statement is 'arts for all', offering the local community access to creative and performing arts, this means keeping their prices as low as possible.
To book on this workshop please either phone or email Queens Park on 01296 424332 or email firstname.lastname@example.org
If you have any further questions do please call or message me, details below.
Alexander technique - a day of discovery
Click above for more information & bookings
Wednesday 16 August 2017 9 am - 5.30 pm
Workshop fee £92 including lunch & refreshments