ALEXANDER TECHNIQUE WITH JANEY
An invaluable exercise, encouraging the changes that the Alexander Technique brings about. I recommend this to anyone having lessons, it’s part of your learning to take time for yourself and your body.
It is especially beneficial for you if:
- You have been doing lots of physical activity
- Spent a lot of time sitting
- Need to release stress & tension
- Had a strenuous day and need to wind down
- It increases your awareness