ALEXANDER TECHNIQUE WITH JANEY

SEMI SUPINE

An invaluable exercise, encouraging the changes that the Alexander Technique brings about. I recommend this to anyone having lessons, it’s part of your learning to take time for yourself and your body.

It is especially beneficial for you if:

  • You have been doing lots of physical activity
  • Spent a lot of time sitting
  • Need to release stress & tension
  • Had a strenuous day and need to wind down
  • It increases your awareness
“My semi-supine is my me time, it gets me through, renews my energy, helps me relax and sorts my mind” Alison