Move with Freedom & Ease
Could your aches and pains be helped by more awareness of what you are doing in your daily life?
The Alexander Technique is a skill for life, so if you choose to have just one lesson, attend a one day workshop or come on a group course you can learn a lot of useful tools to go away and work with in your daily life. By using your body's natural intelligence you can learn to improve balance, posture, self awareness, general well being and improve your life!
Based upon Alexander's principles we can engage our Primary Control, the natural balance of the head on top of the spine and the head, neck and back. If we allow the head to lead the body will follow. Think about how naturally small children move before they learn to create harmful habits of movement and thought and all is not lost!